Happy New Year, I hope you are well and had a wonderful cozy holiday that was restorative and everything you wanted it to be.
Today I have another instalment of the Healer Series for you. If you don’t know about my series it’s where I interview many fabulous healers, teachers and experts who share their wisdom in what they do, educate you on healing and share some of their favorite techniques to help you heal or have a better life.
The first episode of the year is with Sara B Taylor who is a trauma & nervous system coach. Sara is a trained neuroscientist, a former psychology professor, and a mother. She helps women with a history of early childhood stress end their patterns of dysfunction and emotional trauma that have been passed down to them.
In our interview, we talk about her journey working through her own complex developmental trauma and how she guides women do the same. Sara helps us understand what trauma is and how it affects us emotionally and physically. She also educates us about the science behind neuroplasticity, not the hyped-up version you usually hear but the real science. And she shares a simple practice you can do at home to help you heal. I had so much fun in our interview together and I know you will love what Sara has to share. To view the interview, click the link below.
If you’d like to find more about Sara you can check her out at http://sarabtaylor.com/
Sara and I want to hear from you what is your biggest takeaway from the interview? Thanks for watching and don’t forget to share this video with others!
