I wrote and rewrote this post several times and it was one I was hoping not to have to write. But I wanted to make sure to share with you an update on Annabel Fisher. Several weeks ago I shared my interview with her.Here's my video update on Annabel.https://www.youtube.com/watch?v=HrQswdomc-k&featur ...

A year and a half after a major flare up I was feeling pretty discouraged and frustrated.  My symptoms had come back, not as bad as before but they were back. It was so frustrating; I had been doing really well, my symptoms were mostly gone and I felt really successful in my healing.But between str ...

In last week’s video, I introduced you to Annabel Fisher. Annabel is a no-fluff intuitive breakthrough coach, self-care crusader, and authentic Speaker. She helps soul-driven change makers and light workers conquer overwhelm, comparisons, perfectionism and exhaustion, so they can force less, flow ...

Happy August! It is so good to be back blogging after so many months away. I’ve been taking care of business and getting a lot of things done. Everything from rewriting my will to cleaning house and getting rid of old clutter (figuratively and literally) to organizing my home office.It’s been a ...

If I ask you who is the most important person in your life, what would you say? Your parents, your children, your spouse?What if I told you that the most important person in your life should be you. Does that make you feel triggered or annoyed?It’s pretty natural to automatically say the people we ...

‘Don’t count your days make your days count’ – Mohammed AliThat was the quote on my calendar, it struck me because at that moment I was thinking about enjoying some time off in a few months. I was thinking about how I could relax and enjoy myself once I got to my time off instead of now.Read ...

So I almost didn’t share this video because it is far from perfect. I even had in my notes ‘not as strong of a video’. I was thinking of filming it again or not sharing it at all. But then I read the title again and thought to myself hmm, perhaps I have more to learn about not needing to be pe ...

‘Diet has nothing to do with it, one of my patients found carrots bothered them another it was potatoes but there’s no correlation of diet with the disease.’That was what I heard when my Mom asked the gastroenterologist if diet has anything to do with my ulcerative colitis. So, with that infor ...

When I was first diagnosed with ulcerative colitis there weren’t a lot of resources online for people wanting to learn about different methods of healing or to connect with other people who are experiencing the same thing. In truth the internet was just starting to come into people’s homes so th ...

Ugh she’s so perfect. Thin, perfect skin, perfect everything. She has a super successful career, a gorgeous husband and kids, she travels the world and lives her dream life. I’m so jealous of the b___.These are the thoughts I had when I was watching a video of a coach I admire. Not the prettiest ...